Kori and I workout at the gym three days a week. On Monday we do chest, bench press, incline press, dumb flys, cable pulls, etc. we like to vary our workouts. On Wednesdays we do biceps, triceps, and shoulders, doing alternating dumbell curls, overhead tricep extentions, skull crushers, pulldowns etc. on Friday we do legs, squats, lunges, leg press, etc. Along with free weights we use the universal equipment that isolates the muscles more than free weights.  We do cardio Mon. Wed and Fri. doing 45 minutes to an hour.
The gym is ten miles from my house so on weekends I do The New York City Ballet Workout, Kori runs on the weekends. We both hike when the weather permits, right now being winter its hard. I really enjoy lifting weights I can feel myself getting stronger and its such a great adrenalin rush!